5 Things You Can Do Right Now
If you are serious about slowing down the aging process, you should consume less sugar, drink less coffee, exercise more, eat less meat and consume more fruits and veggies.
While that might sound like a lot of changes, it really isn’t once you start. Presently, I am trying the less sugar thing, but simply choosing a piece of fruit instead. I have just killed two birds with one stone… a horrible comparison now that I think about it, but you know what I mean. The exercise is thanks to a pedometer I wear daily. I have to at least match the steps accumulated the day before. Drinking less coffee wasn’t that hard either. I’m down to 1/2 cup in the morning and that’s it. Occasionally on the weekend, I will have a second 1/2 cup during the afternoon. But no more!
*Update on the Coffee
I haven’t had a drop in over a week!
POSTED IN: 50 Plus, Aging Fabulous, Beauty Foods, Dieting, Exercise, Gorgeous Body
3 opinions for 5 Things You Can Do Right Now
LifeTwo
Aug 15, 2006 at 12:20 am
The Real Age Makeover…
The Aging Fabulous blog points us to the book “The Real Age Makeover” with this description:
…
Steve
Aug 16, 2006 at 2:17 am
If I gave up coffee you could might as well my head off
SPBragg
Aug 16, 2006 at 8:35 am
I thought the same thing… but my family can actually live with me these days!
;)
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