December 23rd, 2006
It’s kind of hard to do, but if you are serving pizza at home, try to slip a piece of paper toweling beneath to sop up the oil. It will save you a ton of calories. And to make it nutritious, pile on the veggies. Yes, I’m in a virtuous mood today and it seems […]
By SPBragg -- 0 comments
November 29th, 2006
Just in case that sounds a bit familiar (and I’m guilty of not exercising enough too), I was relieved to read in an old issure of Allure, that you can undo the damage in six months according to the University of Texas South Western Medical Center.
But what is the best machine out there to get […]
By SPBragg -- 1 comment
November 17th, 2006
Over the next couple of months, there are going to be about a zillion opportunities to indulge, but my word of advice today is to enjoy, but watch the empty calories… like when you are watching TV at night.
We have gotten into the habit of picking up a selection of movies each week. Don’t […]
By SPBragg -- 0 comments
November 8th, 2006
Just in case you missed the show where Kirstie unveils her new body, here’s what went down. And yes, she lost 75 pounds for this show.
She looks amazing!
Tags: Kirstie-Alley, Kristey-Alley, kristy-Allie, Oprah, Opray-show
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By SPBragg -- 0 comments
October 25th, 2006
I fell in love with The Body Shop’s body butter long ago, but this particular scent just a few weeks ago. Now, I have the tub sitting right by the sink so that I can pamper my hands after each washing. It smells incredible and in my mind, absolutely perfect for fall. I just wish […]
By SPBragg -- 0 comments
October 12th, 2006
I don’t know if it’s just me, but I get bored with exercise really quickly and something like this would work for me. I could put it on in the morning (before I sit down at the computer) and put in my ten minutes. I know that it’s not the thirty that Britt tells me […]
By SPBragg -- 1 comment
September 30th, 2006
Before you go to bed each night, be sure to slather on lots of handcream. I’ve been doing this for a few months now and I can really see a difference in my hands. And with the cold weather approaching, they are going to need all the help they can get. There is nothing worse […]
By SPBragg -- 2 comments
September 26th, 2006
Just in case you thought that it didn’t matter, by the time you hit 50, you can either look 40 or 60… take you pick. And it’s completely up to you!
That’s probably why I keep telling you to exercise, eat your veggies and drink more water. I’m trying to follow my own advice. ;)
*The […]
By SPBragg -- 3 comments
August 31st, 2006
“What is your philosophy on beauty and aging?
Maintaining beauty with age comes from passion and creativity. You have to get up every day thinking about what you can do rather than what you can’t. I can’t conceive of being bored because I’m constantly thinking about new things to create. I’m working on a homemade line […]
By SPBragg -- 0 comments
August 12th, 2006
If you are serious about slowing down the aging process, you should consume less sugar, drink less coffee, exercise more, eat less meat and consume more fruits and veggies.
While that might sound like a lot of changes, it really isn’t once you start. Presently, I am trying the less sugar thing, but simply choosing […]
By SPBragg -- 3 comments
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