Doesn’t matter what season it is, having pretty feet is your personal little luxury. Doesn’t matter is they are covered up with work socks, you still know that when they come off, your feet will look… yes, absolutely fabulous!
*And yes, as we get older, keeping them that way is going to take a little work, […]
“Dumbbell exercises are excellent for developing functional strength. Offering much more versatility than weights machines and cumbersome barbells, they are the perfect home exercise equipment.
Experienced weight lifters prefer using free weights because they allow for a greater range of natural movement patterns and they also incorporate stabilizing muscles - helping you to build a more […]
It’s not something that you think about when you are young. I know I spent hours working on my tan every summer and it wasn’t long before I was a gorgeous shade of brown. But my excuse is that we all did it without knowing that there would be consequences. We never heard about skin […]
My feet, they haul me Round the House, They hoist me up the Stairs; I only have to steer them, and They Ride me Everywheres.
Author: Frank Gelett Burgess
Well, I never quite thought about everything we put our feet through, but if they begin to look a bit haggard as we get older, is there any […]
“Don’t get up! You can strengthen and sculpt your whole body without ever leaving your beach or lawn chair with these easy-does-it moves.”
Okay, I thought that this had to be too good to be true. I spend A LOT of hours in a chair at my desk and wouldn’t it be cool if this actually […]
Have you ever wondered if those cellulite creams really work?? Well, I have good news and bad news.
Check this out…
Tags: cellulite, creams
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“It is important to only purchase sunscreens that read “Broad-Spectrum” on the label, this will ensure protection from both UVA and UVB rays. Most sunscreens protect against UVB rays, which affect the top layer of the skin and are responsible for burning, but it is just as important to protect against UVA rays, which affect […]
Lisa Brisse, exercise physiologist and co-owner of State of the Heart Fitness in Santa Monica, California, shows us some easy moves that will not only helps us lose weight, but also tone up and feel great. Best of all: none of these exercises require any equipment! Now we have no excuse! Let’s get to it!
It […]
“If you’ve been trying to include salads as a regular part of your diet, kudos to you. Salads are more than just gorgeous to look at and a treat for your palette. Load up on dark leafy green lettuces and mixed vegetables and you’ve got a plateful of nutrients, disease-fighting antioxidants and fiber, with few […]
One of the easiest way to soften them up is to dab a tiny bit of petroleum jelly each night before you go to sleep. And because there is no flavor, chances are you won’t chew it off during the night.
Is there any other product is your beauty arsenal that is as versatile as plain […]
Anti-aging tips, tricks, and beauty products designed for women over 30.
Written by Beth Bender [email] for b5media.
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