Have a Ball with Exercise.
I am having a ball exercising these days. I finally got around to picking up one of the popular exercise balls, as I have been suffering from a bit of lower back pain (could it be from all the snow shoveling lately?) recently.
By rolling around on it in certain ways, it should help alleviate some of my back pain by strengthening the core back muscles. I have found that one of the easiest ways to use it is by simply sitting on the ball while I am writing away here on the computer. Yes, by simply sitting on it. By sitting on this ball, it requires me to constantly balance myself on it by using my abdominal and back muscles - whether I know it or not.
It is simple to use and almost fun.
These exercise balls can be picked up from major discount and sporting good stores, and start around just $15. There are even exercise books and dvds to guide in specialized exercises for different parts of your body.
Tags: Aging-Fabulous, back_muscles, exercise, exercises, exercise_balls, exercise_books, Gorgeous Body, Having Fun, Lets Go Shopping, lower_back_pain
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POSTED IN: Aging Fabulous, Exercise, Gorgeous Body, Having Fun, Lets Go Shopping
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