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March 26th, 2007

I am having a ball exercising these days. I finally got around to picking up one of the popular exercise balls, as I have been suffering from a bit of lower back pain (could it be from all the snow shoveling lately?) recently.
By rolling around on it in certain ways, it should help alleviate some […]

By Teri -- 0 comments

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Aging Fabulous - This is when the fun starts!

March 26th, 2007

Have a Ball with Exercise.

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