The Anti-Aging Effects of Meditation - December 27th
“Can a daily dose of meditation keep your brain working — and feeling — better?
It’s so unfair: Just at the age when you start figuring things out — who you are, what you want out of life — you begin noticing that you’re losing your mind. Already, at 44, I not only forget where I left my keys, I get in the car and have no idea where I’m going.”
Does this sound at all familar? The only problem is… what do you do if you can’t sit still long enough to meditate. It’s just not in me to sit still that long. I read all the literature on the topic, I have a zillion books on meditating and even bought myself a zen garden so that I could play in the sand.
I don’t like messing up the sand…
Any advice out there? I can’t be the only one who is struggling!
Tags: Anti Aging, meditation, zen-gardenPOSTED IN: 40's Plus, 50 Plus, Aging Fabulous
2 opinions for The Anti-Aging Effects of Meditation - December 27th
Anti-Aging » Blog Archive » The Anti-Aging Effects of Meditation - December 27th
Dec 28, 2006 at 9:30 am
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Katrina
Dec 29, 2006 at 9:31 am
At first glance the title of the post looked to me like “The Anti-Aging Effects of MEDICATION” and I was going to leave a comment of a different kind! Great blog, keep up the good work!
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